But I believe you can add about 5 to 8 pounds of lean muscle mass for most gifted natural bodybuilders around 7% to 8% body fat. If you want to learn more about the human potential for growth, check out the book Potential: How Big Can You Get Naturally as well as the rest of the articles on the site.įirst let me thank you for this great chart. For most lifters, the numbers will be 20 pounds less. I think they are too high for individuals who don’t have an ultra-big frame, high testosterone levels, long muscle bellies and an amazing response to training. I no longer believe in the numbers presented above. Natural lifters and bodybuilders are fatter than they think.People have been brainwashed by the mainstream muscle media (magazines, YouTube, books, movies…etc.) that anyone can be 200lbs shredded.The numbers seem shocking not because they are low. I knew this wasn’t the case due to a very simple fact – if you can truly match the numbers from above while being between 5 and 8% body fat, you wouldn’t care about natural limits, for you will look amazing.
Shortly after publishing the numbers, I started to receive angry messages from people who were allegedly born bigger than what the table suggests. Keep in mind that the numbers are just a guideline and are for people who are in contest shape and have favorable bodybuilding genetics. Note: This chart is based on the following principle: you start at 5′ 5″ (165cm) and 135lbs (62kg) and for every inch (2.5cm) you either add or take away 7 lbs (3kg). In 2014, when came to life, I prepared the following table based on my observations in the gym as well as the teachings of popular muscle scholars. Whenever a natural says ”I gained 20 pounds with very little fat.”, it wouldn’t be unreasonable to translate the claim to – ”I gained 20 pounds with more fat than I am willing to admit.” Can you give me a table with weights? This phenomenon is very common in the Internet realm where everyone is a superman. Many natural lifters who are 25% body fat classify themselves as 17% or even 10% because they can see their first two abs under the moonlight.Īfter a cut, they are surprised that they have to lose three times more weight to see all their abs than originally planned. People always underestimate their body fat levels The growth factors that determine how big you can get naturally are: The roid users will always be more muscular thanks to their artificially boosted testosterone levels. The same principle holds true when comparing natural bodybuilders and male bodybuilders on steroids. Women who bodybuild are often on gear (hormones) that helps them transform into a monstrosity. This also explains why female bodybuilders are bigger than many natural males. There isn’t an exercise program or a nutritional plan that could change this fact.Įven if a woman trains for 100 years without getting old in the process, she won’t be able to match the levels of strength and size presented by males who lift. A man of the same weight could bench that weight in less than a year and will be barely considered an intermediate. We may live in the era of the sensitive brah wearing skinny jeans, and yet the average man is still significantly stronger than the average female.Ī 165lbs/75kg bench press is considered an elite lift for a woman weighing 147lbs/67kg. The muscular development and physical strength of men are highly superior because of that.
On average, men produce between 30mg and 70mg of testosterone per week and have 20 times higher testosterone levels than females. The two major ones are your frame (bone thickness) and testosterone levels.īy default, people who have naturally high testosterone levels and thick frames are bigger and more muscular than emo boys with a girly bone structure. What determines muscle growth?Īs I tell you in the new book Potential, muscle hypertrophy ( increase in the volume of muscle tissues) is dependent on many growth factors. This kind of behavior keeps you in the labyrinth carefully designed by the industry.
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Pro bodybuilders and their pimps say that the sky is the limit if you have the right genetics and work like a mad monkey in the gym.Īnd since the professional constructors of muscle have impressive physiques inducing rapture, the gullible souls listen to the fairy tales infested with lies and deception. One of the eternal bodybuilding questions is: How big can you get naturally?
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